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We all know it, and I don’t know about YOU, but I dread it. That feeling you get after lunch when your body tries it’s very hardest to make you curl up under your desk and catch a few winks. Although afternoon siestas are popular and even expected in some countries, Canada and the United States don’t seem to be part of that club. (Anyone has any ideas on how we can get in?!)
So, what are some ways to help you survive from 2 ‘til 5? You’ve come to the right place.
Those who skip, tend to pig out at lunch. When you eat too much around noon, your body works overtime to digest all that food. The extra energy your digestive system expends to accomplish this is the main contributor to Post-Lunch Sleepy Syndrome. (The official technical term.)
For those who eat breakfast, and a giant lunch. Don’t do this, for the reason explained above.
I’m not talking about a chocolate bar—the processed carbs in that will make you even more tired after you crash. I mean eat a piece of fruit or something with complex carbs that will slowly release some energy into your body. A few whole grains sprouted crackers or an apple. That kinda stuff.
Remember that caffeine is dehydrating, so that extra cup of coffee actually isn’t the best idea. If you can sip water all day long, your body will be able to function more smoothly and keep your head clear.
Go to bed at a reasonable time, and wake up at one, too. For example, 10-6. 11-7. Something like that. Ways to ensure great sleep are: