Mental health is “a state of well-being in which the individual realizes his or her own abilities

Benefits of Aromatherapy

AdobeStock 128007994 Benefits of Aromatherapy

Aromatherapy is a simple and effective way to achieve a variety of beneficial effects on one’s body and mind. It’s an alternative or supplement to medicine, involving the use of volatile plant materials, also known as essential oils, that can…

Traveling with Anxiety

AdobeStock 143486058 1024x619 1 Traveling with Anxiety

Fear of flying in airplanes? Feeling anxious about trying new things or seeing new places? Becoming overly obsessed with sticking to the itinerary? Not feeling able to leave family? These are all common anxiety issues individuals may think of before…