Mental health is “a state of well-being in which the individual realizes his or her own abilities
There are two types of people in the world. The first has kept a bird as a pet before and completely understands all the unique ways an avian friend can enrich your life. The second kind is in for a…
A bowl filled with Brach’s cherry hearts has made its way to my coffee table once again. The gummy candies make their way to grocery store shelves around this time each year to mark the runway to Valentine’s Day. The…
Aromatherapy is a simple and effective way to achieve a variety of beneficial effects on one’s body and mind. It’s an alternative or supplement to medicine, involving the use of volatile plant materials, also known as essential oils, that can…
Alzheimer’s and Diabetes There is always a steady stream of research being done on Alzheimer’s disease: an incurable type of dementia that affects memory, behaviour, and usually results in early death. So, why is it recently being nicknamed type 3…
Getting enough sleep is absolutely critical for your health. Generally speaking, most adults need somewhere between seven to nine hours of sleep, while teenagers need about eight or ten hours. Sleep needs will vary depending on the person, but research…
Fear of flying in airplanes? Feeling anxious about trying new things or seeing new places? Becoming overly obsessed with sticking to the itinerary? Not feeling able to leave family? These are all common anxiety issues individuals may think of before…
Animal companions have a way of reminding us of the beauty and joy of life through their steadfast loyalty and unconditional love. Sadly, many know the pain of losing a precious animal companion. According to researchers, losing a pet can…
Anxiety can be incredibly overwhelming to conquer alone. That’s why I battle my daily mental health issues with help from my ESA or emotional support animal. Though I’ve had Gussie, my 11-year-old Chow mix, since he was a little fluff…
There are some who eagerly await the end of Thanksgiving so they can dive right into their boxes filled with red and green twinkling lights, holiday decorations of snowmen and nutcrackers, and cinnamon-flavored candles to make their homes into holiday…
For couples, the holiday season can be a time of merriment, mistletoe, and mixed feelings about where the relationship may be headed. While Christmastime is the peak season for marriage proposals, it also happens to fall into what has been…