HEALTH

Benefits of Aromatherapy

AdobeStock 128007994 Benefits of Aromatherapy

Aromatherapy is a simple and effective way to achieve a variety of beneficial effects on one’s body and mind. It’s an alternative or supplement to medicine, involving the use of volatile plant materials, also known as essential oils, that can…

Take These 3 Steps to Better Feet

foot clinic

The human foot is one of nature’s marvels. Becoming “bipedal” – or walking upright on two feet – was an essential development in the evolution of the human species. Every day, your tootsies absorb the equivalent of several hundred tons…

10-Minute Foot Pain Checkup

Health care foot procedure analysis by step green scanning.

We often ignore our feet until the moment we feel pain. We stuff them into ill-fitting shoes and never consider stretching them ,even though each step we take places two to three times of our body weight onto our feet,…

5 Signs that You Need a Digestive Tune-Up

AdobeStock 100495323 5 Signs that You Need a Digestive Tune-Up

Many of us wade through life without giving our digestive system much thought. You know it’s there, but you can’t see it, and unless reminded of it on a regular basis, you forget how important it is. Right? Your digestive tract is…

5 Ways to Improve Gut Health 

food disorder

It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide…