Aromatherapy is a simple and effective way to achieve a variety of beneficial effects on one’s body and mind. It’s an alternative or supplement to medicine, involving the use of volatile plant materials, also known as essential oils, that can…
It goes by the name food, and it has incurred many changes over the centuries. Now that many types of food are processed, many people have their own beliefs about healthy nutrition and what is not. Diets nowadays are marketed,…
When we hear information about health and treatment of the feet, it is important that we thoroughly investigate it and ensure that it is correct, either by searching through reliable medical sites on the Internet or by returning directly to…
The human foot is one of nature’s marvels. Becoming “bipedal” – or walking upright on two feet – was an essential development in the evolution of the human species. Every day, your tootsies absorb the equivalent of several hundred tons…
We often ignore our feet until the moment we feel pain. We stuff them into ill-fitting shoes and never consider stretching them ,even though each step we take places two to three times of our body weight onto our feet,…
Wаlking is cоnsidеrеd оnе оf thе еаsiеst аnd mоst еffеctivе fоrms оf еxеrcisе. It’s truе, аs lоng аs yоu аrе nоt dеаling with fооt pаin thаt mаkеs еvеry stеp pаinful. Fооt pаin is а cоmmоn prоblеm. Nеаrly оnе in fivе…
Many of us wade through life without giving our digestive system much thought. You know it’s there, but you can’t see it, and unless reminded of it on a regular basis, you forget how important it is. Right? Your digestive tract is…
Many people associate the term “facelift,” with older people attempting to reverse the aging process. However, there is a recent surge in younger people requesting facelift and neck lift surgery. Shockingly, in 2012, a leading Harley Street doctor reported a…
We all know it, and I don’t know about YOU, but I dread it. That feeling you get after lunch when your body tries it’s very hardest to make you curl up under your desk and catch a few winks.…
It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide…