5 Ways to Improve Gut Health 

food disorder

It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide…

What is Rice Protein?

AdobeStock 303366198 What is Rice Protein?

Rice protein is a dietary supplement that can be added to shakes, smoothies, or dishes to increase their protein content. To make the powder, the naturally occurring protein in rice grains (yes, it’s not just carbohydrates!) Is extracted. Mostly brown,…

Traveling with Anxiety

AdobeStock 143486058 1024x619 1 Traveling with Anxiety

Fear of flying in airplanes? Feeling anxious about trying new things or seeing new places? Becoming overly obsessed with sticking to the itinerary? Not feeling able to leave family? These are all common anxiety issues individuals may think of before…