It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide…
We might be in the dead of winter, but your skin doesn’t have to know that. By diligently caring for your skin using the 5 steps below, you’ll never have to worry about weathered and wintered skin again. Sleep Sounds…
Alzheimer’s and Diabetes There is always a steady stream of research being done on Alzheimer’s disease: an incurable type of dementia that affects memory, behaviour, and usually results in early death. So, why is it recently being nicknamed type 3…
Eat less, do a lot of sport – virtually everybody World Health Organization needs to melt off orients themselves by this dogma. If there’s no success despite paltry parts and daily exercise, we tend to either torture ourselves even a…
Rice protein is a dietary supplement that can be added to shakes, smoothies, or dishes to increase their protein content. To make the powder, the naturally occurring protein in rice grains (yes, it’s not just carbohydrates!) Is extracted. Mostly brown,…
Protein bars, protein shakes, water with amino acids – the hype about optimal protein intake continues to grow in importance. But when is the perfect time for protein intake: Protein Before or After a Workout | Which Is Better for…
Getting enough sleep is absolutely critical for your health. Generally speaking, most adults need somewhere between seven to nine hours of sleep, while teenagers need about eight or ten hours. Sleep needs will vary depending on the person, but research…
Taking all these self care tips for college students into consideration is rather powerful. It is possible to maintain a balanced life as a college student. Just take a while to consider everything you can do to help yourself and…
Fear of flying in airplanes? Feeling anxious about trying new things or seeing new places? Becoming overly obsessed with sticking to the itinerary? Not feeling able to leave family? These are all common anxiety issues individuals may think of before…
Animal companions have a way of reminding us of the beauty and joy of life through their steadfast loyalty and unconditional love. Sadly, many know the pain of losing a precious animal companion. According to researchers, losing a pet can…