These 9 Foot Care Myths Are Putting Your Feet at Risk

When we hear information about health and treatment of the feet, it is important that we thoroughly investigate it and ensure that it is correct, either by searching through reliable medical sites on the Internet or by returning directly to the specialized medical opinion.

Because in fact, there are many myths about foot care circulating randomly among people.

As a result, we recommend that you read this article from beginning to end in order to learn about the most common Myths About Foot Care among people.

Myth 1: You Can Ease the Pain of an Ingrown Toenail by Cutting a Notch in It

An ingrown toenail is a condition that occurs when the tip of the nail grows into the surrounding skin. Thus this causes pain, redness, and swelling in the area, knowing that this problem is more common in the big toe than in others.

As a result, many people believe that cutting a slit in the toenail will relieve the pain of an ingrown toenail.

But the truth is that cutting a slit in the toenail does not relieve pain and may aggravate it or cause additional problems, such as infection.

Myth 2: Sunscreen Isn’t Necessary On Your Feet

We are all aware that sunscreen is one of the most essential skincare products!

So we often find that many people meticulously apply sunscreen to their face and shoulders, the legs, ankles, and feet are frequently overlooked.

Knowing that failing to apply this product to these areas, especially in the summer, can cause significant damage to the skin of the feet, causing it to lose its freshness, health, and youth. 

So, why not? Skin cancer has the potential to develop in this entire area.

Myth 3: Salon Pedicures Are Always Safe

A pedicure is an excellent treatment because it focuses on removing dead skin around the nails.

Although removing dead skin around the nails improves their appearance, it is important to know that bacteria and fungi can be transmitted to your feet via dirty tools and sinks.

An important note: Scientists have stated that workers in beauty centers do not wash their hands and the tools they use properly, which puts customers at risk of contracting viral hepatitis and allergies, according to the “Russia Today” website, quoting the British newspaper “Daily Mail”.

The researchers also pointed out that beauticians, especially those working with them, are not trained in how to deal with dangerous chemicals used through nail cleaning and decorating tools.

To summarize, this myth must be revisited!!! Bring your own tools and ask for a professional pedicure to use them to reduce the risk of infection.

Myth 4: Doctors Cannot Treat a Broken Toe

In fact, doctors can treat a broken toe.

But what should people know to dispel this foot care myth? People simply need to realize that the treatment varies according to the individual and their situation, but it is undeniable that the treatment may include the insertion of a pin, plate, or screw. 

This may assist the individual in treating their bones and returning them to their normal position. On the other hand, ignoring a broken toe may cause permanent deformity.

Myth 5: Podiatrists Aren’t “Real” Doctors

It is one of the most common myths about foot care, knowing that it is not!!!

Because the truth that everyone should know is that “foot doctors are “real” doctors,” and this cannot be disputed. 

Evidence for this is that the main education of most podiatrists includes four years of medical school in podiatry followed by three or four years of surgical residency in a hospital.

Myth 5: Foot pain is a normal part of getting older

Many people believe that it is normal for their feet to hurt as they get older. We’ve heard a lot about this Myth!

But the truth is that foot and ankle pain can strike anyone at any age. Because foot and ankle pain may be caused by stress or sprain injuries, sports injuries, as well as bone fractures.

Wearing tight-fitting shoes that don’t fit your feet can also cause foot pain.

Myth 6: If I can walk on it, my foot isn’t broken

Sometimes we find that some people keep walking on an injured foot because the pain is “not so bad”, perhaps believing the myth that “If I can walk on it, my foot isn’t broken”.

So, if a person has broken a toe or another bone in their foot, they should be aware that the amount of pain they feel will vary depending on the injury.

However, it is important to dispel this myth because it is incorrect to walk on a foot that hurts because doing so can cause further damage.

Myth 7: Duct tape is great for removing warts and verrucae

This is not always an effective treatment as warts and verrucae are caused by a specific type of virus, and can be found deep within the skin.

Myth 8: People with diabetes can’t cut their own toenails

Keep in mind that if diabetes is not treated properly, it can put you at a higher risk of developing other health problems. However, this does not preclude you from cutting your own toenails.

A diabetic should understand that he needs special care and attention to his feet on a regular basis.

Important note: If you are unsure how to properly trim your toenails, seek advice from a podiatrist who will show you how.

Myth 9: I have a bunion because of my shoes

It is undeniable that the phrase “I have a bunion because of my shoes” is also one of the most common myths about foot care among all people.

Knowing that shoes don’t cause bunions all by themselves is important because bunions are thought to be hereditary, which means that they occur due to a defect in the structure of the foot that is inherited.

Flat feet, highly flexible ligaments, and abnormal bone structure are all factors that contribute to the development of bunions.

Important note: If you already have bunions due to your foot’s inherited structure, shoes can sometimes aggravate them.